January 31, 2012

Pleasant surprise

One of the benefits of living abroad is for the travel opportunities.  That being said, everyone has ideas of places they want to visit and for many, this is prioritized as the length of stay abroad is often unknown or a set period of time.  You always want to get to your top places, which can vary depending on the time of year and often can shuffle after hearing stories from your friends of their recent trips.


I recently had the pleasure of going to see the Taj Mahal.  I say pleasure, and no, I'm not being sarcastic, at least not now.  If you asked me prior to my trip, I was not very excited for it.  It is not that I don't like visiting new places, but I was intimidated by India and it definitely was not high on my wish list.  I have always believed that everything happens for a reason, and this definitely was proof to continue to live by that saying.

Tandoor kitchen
The Taj Mahal was breathtaking.  It ranks among my favorite places that I have been.  I was also pleasantly surprised by the variety of Indian foods that I tried.  No, I did not try any street food, and was extremely cautious with everything I put in my mouth - I stuck to the hotels for every meal, except one was eaten at a high quality restaurant.  Looking back, it does seem that we tend to stick to more or less the same dishes when we go to Indian food, so now I know a few more dishes and can branch out a little more when we go out.

Chillies at the whole sale spice market, Old Delhi
In the end, it is a good reminder to start off the new year, to try new things, even if they are beyond your comfort zone.  Who knows, you may be pleasantly surprised.

January 10, 2012

New Year's Resolution

Many people start off the year with at least one New Year's resolution.  On many people's list, there usually is a "get healthy" or "eat healthier" or "lose weight" or some activity goal.  Sound familiar?  What is your goal for this year?

A new year is a great time to turn over a new leaf and start a new activity or slightly alter your habits.  To help you stay motivated to reach your goal, make sure it is quantifiable.  Give yourself a specific amount of weight you want to lose, or a distance/time you want to reach if you have an activity goal.

If your goal is to eat healthier, make sure you have a way to measure or rate yourself on how you are doing.  Make small gradual changes instead of drastic changes so you do not feel like you are depriving yourself of foods.  It may help to make an appointment with a dietitian to get you started.

Some ideas for healthy breakfast foods:
http://www.ivillage.com/14-breakfast-foods-fight-cold/3-b-313108#313408